Postnatal Pilates & Resistance - 6-Week Course/Circuit training class (higher intensity)
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall. Class is 10.40am-11.40am
A 6 week circuit training class, higher intensity. Suitable for ladies that have completed at least one postnatal Pilates block. Suitable for ladies 12 weeks postpartum who have previously exercised. Class is 9.30am-10.30am
NEXT COURSE DATES:
• Friday 9th May
• Friday 16th May
• Friday 23rd May
• Friday 6th June
• Friday 13th June
• Friday 20th June
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall. Class is 10.40am-11.40am
A 6 week circuit training class, higher intensity. Suitable for ladies that have completed at least one postnatal Pilates block. Suitable for ladies 12 weeks postpartum who have previously exercised. Class is 9.30am-10.30am
NEXT COURSE DATES:
• Friday 9th May
• Friday 16th May
• Friday 23rd May
• Friday 6th June
• Friday 13th June
• Friday 20th June
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall. Class is 10.40am-11.40am
A 6 week circuit training class, higher intensity. Suitable for ladies that have completed at least one postnatal Pilates block. Suitable for ladies 12 weeks postpartum who have previously exercised. Class is 9.30am-10.30am
NEXT COURSE DATES:
• Friday 9th May
• Friday 16th May
• Friday 23rd May
• Friday 6th June
• Friday 13th June
• Friday 20th June
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.